The Kitchen Shrink
Step out of your head and into your kitchen.
Beef and Broccoli Stir Fry Tacos
Beef & Broccoli Stir Fry Tacos Ready In: 15 minServings 4 Good For: DinnerIngredients - 1 grass-fed flank steak, approx. 16 oz - 1/2 cup organic honey ginger soy marinade - 2 tbs canola oil- 1 red bell pepper, sliced - 1 medium onion, sliced - 4 cups broccoli florets - Salt & pepper to taste - Jicama taco shells (optional) Step by Step Instructions Step 1...
Sweet & Spicy Sous Vide Chicken and Roasted Vegetable Medley with Quinoa
Sweet & Spicy Sous Vide Chicken and Roasted Vegetable Medley with Quinoa Ready In: 45 min Servings 4 Good For: Dinner, lunchIngredients - 4 small chicken breasts- 1/4 cup soy sauce- 1 tsp harissa paste- 1 tbs honey- 1 tbs olive oil- 1 bell pepper, sliced- 1/2 onion, thickly sliced- 2 cups chopped carrots- 2 tbs grapeseed oil- 2 tsp garlic powder- salt &...
Anyone can cook. Yes, including you. I create fancy, healthy-ish recipes on the fly for the everyday home cook with zero culinary training. So drop the “I can’t make that” in the garbage disposal and join me. It’s time to step out of your head and into your kitchen.
LATEST POSTS
Beef and Broccoli Stir Fry Tacos
Beef & Broccoli Stir Fry Tacos Ready In: 15 minServings 4 Good For: DinnerIngredients - 1 grass-fed flank steak, approx. 16 oz - 1/2 cup organic honey ginger soy marinade - 2 tbs canola oil- 1...
Pan Seared, Crispy Skin Redfish with Lemon Caper Beurre Blanc and Rainbow Forbidden Rice
Pan Seared, Crispy Skin Redfish with Lemon Caper Beurre Blanc and Rainbow Forbidden Rice Ready In: 30 minServings 2Good For: Dinner, date nightIngredients - 2 redfish filets, approx. 6 oz each- salt...
Plant-Based Power Bowl: roasted beet, sweet potato, & carrots, blanched asparagus, and mixed greens with a tahini chive vinaigrette
Plant-Based Power Bowl: roasted beet, sweet potato, & carrots, blanched asparagus, mixed greens with a tahini chive vinaigretteReady In: 30 minServings 4 Good For: Dinner, vegan,...
Beef Wellington for Two
Beef Wellington for Two Ready In: 75 minServings 2Good For: DinnerIngredients - 1 lb beef tenderloin, preferably oblong in shape- 10 oz cremini mushrooms- 1 shallot, diced- 3 cloves garlic- 5 tbs...
TKS Double Chocolate Chip Cookies
TKS Double Chocolate Chip Cookies Ready In: 45 minServings 3 dozenGood For: dessertIngredients - 1 cup butter, softened- 1 1/2 cups brown sugar- 1 egg- 2 tablespoons cocoa powder- 2 1/2 cups all...
Sweet Potato, Apple, & Brussels Sprouts Holiday Hash with Maple Bacon Bourbon Glaze
Sweet Potato, Apple, & Brussels Sprouts Holiday Hash with Maple Bacon Bourbon Glaze Ready In: 40 minServings 8Good For: side dishIngredients - 4 large sweet potatoes, peeled & cubed - 2 lbs...
Blueberry Lemon Thyme Scones
Blueberry Lemon Thyme Scones Ready In: 30 min Servings 8 Good For: breakfast dessertIngredients - 2 cups all-purpose flour- 1 tablespoon baking powder- 1/2 teaspoon salt- 2 tablespoons sugar- 5...
Trending Recipes
Beef and Broccoli Stir Fry Tacos
Beef & Broccoli Stir Fry Tacos Ready In: 15 minServings 4 Good For: DinnerIngredients - 1 grass-fed flank steak, approx. 16 oz - 1/2 cup organic honey ginger soy marinade - 2 tbs canola oil- 1...
Sweet & Spicy Sous Vide Chicken and Roasted Vegetable Medley with Quinoa
Sweet & Spicy Sous Vide Chicken and Roasted Vegetable Medley with Quinoa Ready In: 45 min Servings 4 Good For: Dinner, lunchIngredients - 4 small chicken breasts- 1/4 cup soy sauce- 1 tsp...
Pan Seared, Crispy Skin Redfish with Lemon Caper Beurre Blanc and Rainbow Forbidden Rice
Pan Seared, Crispy Skin Redfish with Lemon Caper Beurre Blanc and Rainbow Forbidden Rice Ready In: 30 minServings 2Good For: Dinner, date nightIngredients - 2 redfish filets, approx. 6 oz each- salt...
Plant-Based Power Bowl: roasted beet, sweet potato, & carrots, blanched asparagus, and mixed greens with a tahini chive vinaigrette
Plant-Based Power Bowl: roasted beet, sweet potato, & carrots, blanched asparagus, mixed greens with a tahini chive vinaigretteReady In: 30 minServings 4 Good For: Dinner, vegan,...
Beef Wellington for Two
Beef Wellington for Two Ready In: 75 minServings 2Good For: DinnerIngredients - 1 lb beef tenderloin, preferably oblong in shape- 10 oz cremini mushrooms- 1 shallot, diced- 3 cloves garlic- 5 tbs...
TKS Double Chocolate Chip Cookies
TKS Double Chocolate Chip Cookies Ready In: 45 minServings 3 dozenGood For: dessertIngredients - 1 cup butter, softened- 1 1/2 cups brown sugar- 1 egg- 2 tablespoons cocoa powder- 2 1/2 cups all...
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Thank you, Fedex
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“You will probably have a hard time getting pregnant and a high rate of miscarriages.” The first automatic thought that inserts itself into my stream of consciousness when people ask me about my...
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