Psychological Benefits of Morning Exercise

Psychological Benefits of Morning Exercise

by | Oct 26, 2020 | Health & Wellness

My alarm goes off at 4:00 AM every weekday, and I begrudgingly get out of bed every weekday.  I frequently get asked, “Do you like waking up at 4 AM?” Umm, “No.”  To be fair, I don’t like getting up at 6 AM either.  I am grateful to wake up every day, but the act of...
Postpartum Depression

Postpartum Depression

by | Oct 15, 2020 | Health & Wellness

Postpartum health.  As a new or expecting mother, you will get ample amounts of unsolicited advice about what you “should” or “should not” be doing when caring for your child.  Swaddle for as long as possible, don’t swaddle.  Breastfeeding is best; you should...