Beef and Broccoli Stir Fry Tacos

by thekitchenshrink | Apr 20, 2021 | Beef, Fast and Easy Meals, Recipes, Whole30/Paleo/Keto

Beef & Broccoli Stir Fry Tacos Ready In: 15 min Servings 4 Good For: Dinner Ingredients – 1 grass-fed flank steak, approx. 16 oz – 1/2 cup organic honey ginger soy marinade – 2 tbs canola oil- 1 red bell pepper, sliced – 1 medium onion,...

Pan Seared, Crispy Skin Redfish with Lemon Caper Beurre Blanc and Rainbow Forbidden Rice

by thekitchenshrink | Jan 13, 2021 | Fast and Easy Meals, Recipes, Seafood

Pan Seared, Crispy Skin Redfish with Lemon Caper Beurre Blanc and Rainbow Forbidden Rice Ready In: 30 min Servings 2 Good For: Dinner, date night Ingredients – 2 redfish filets, approx. 6 oz each- salt and pepper to taste- 1 tsp cornstarch- 2 tbs olive oil- 1...

Plant-Based Power Bowl: roasted beet, sweet potato, & carrots, blanched asparagus, and mixed greens with a tahini chive vinaigrette

by thekitchenshrink | Jan 13, 2021 | Fast and Easy Meals, Recipes, Vegetarian, Whole30/Paleo/Keto

Plant-Based Power Bowl: roasted beet, sweet potato, & carrots, blanched asparagus, mixed greens with a tahini chive vinaigrette Ready In: 30 min Servings 4 Good For: Dinner, vegan, lunch Ingredients – 2 large beets, peeled and sliced – 1 large sweet...

Crispy Baked Tofu & Vegetable Stir Fry

by thekitchenshrink | Jan 6, 2021 | Fast and Easy Meals, Recipes, Vegetarian

Crispy Baked Tofu & Vegetable Stir Fry Ready In: 35 min Servings 4 Good For: Vegan Ingredients – 1 block extra firm tofu, pressed and cubed- 1 tbs olive oil- 1 tbs soy sauce- 1 tbs corn starch- Salt & pepper to taste- 2 tbs canola or grape seed oil- 1...

Creamed Spinach Mashed Potatoes

by thekitchenshrink | Dec 20, 2020 | Fast and Easy Meals, Recipes, Vegetarian

Creamed Spinach Mashed Potatoes Ready In: 30 min Servings 6 Good For: Side dish Ingredients – 4 cups Yukon gold potatoes, peeled and cubed- 1/3 cup stock- 4 tbs butter- 4 oz mascarpone cheese- Salt & pepper to taste- 1/2 onion, thinly sliced- 2 cloves...

Trader Joes Haul: Roasted Eggplant & Broccoli Couscous with Spicy Tzatziki Sauce

by thekitchenshrink | Dec 20, 2020 | Fast and Easy Meals, Recipes, Vegetarian

Roasted Eggplant & Broccoli Couscous with Spicy Tzatziki Sauce Ready In: 15 min Servings 4 Good For: Side dish Ingredients – 1 large eggplant, cubed- 3 cups broccoli florets- 3 tbs grape seed oil- 1 tsp garlic powder- salt & pepper to taste- 1/2 cup...